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Global Corporate Challenge!

Employers take note! This year’s  Global Corporate Challenge (or GCC)  is set to begin on May 24th. It’s  the only event of  its kind, aimed at getting workforces across the globe healthier. In 2011,...

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Fabulous new (to me!) health and wellness site: Mind Body Green

I love it when friends, colleagues (thanks Linda!) and readers turn me on to new health and wellness sites. And this one http://www.mindbodygreen.com. is just great! It was created by three guys;...

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Small goals keeps weightloss on track

    A study by Lauren Whitt, Ph.D., director of  Employee Wellness at the University of Alabama at Birmingham (UAB) said we get overwhelmed with the big numbers. Whitt said that breaking down goals...

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Food as healthy fuel; it makes a difference

Love this image and so true! A trainer once told me if you put the wrong fuel in your car it won’t run properly, same goes for your body. Happy Saturday! jthompson@montrealgazette.com @JunieOne …

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Not everyone thinks obesity is an illness

Further to the American Medical Association’s  recent decision  declaring obesity a disease, here’s an interesting piece CTV did on Ragen Chastain, a HAES supporter (Health At Every Size) and someone...

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Not only weekly words of inspiration, but a visual one, too!

I loved this Body Shop advertisement (fab store too!)  sent to me by loyal reader Leila. Not sure when it was done, but it’s truly timeless. It really says it all, no? jthompson@montrealgazette.com...

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